Happy 2017!

2016 was a year of crazy politics, a few big changes for us as a family, and unfortunately, a year of sadness.  We lost two close friends.  They both died too young, leaving those of us who loved them behind to try to move on through life without them.

Needless to say, I was ready for the new year.  I know that time marches on and January 1st is just another day, but it does always feel like a new slate and new beginning to me.

So far, 2017 has been fun.  For starters, our beautiful Katie Bug has turned 15!

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I do not understand how this has happened.  Because, for real, she looked like this yesterday, right?

katie-in-1st-grade

We had an awesome game night to celebrate her special day and then a family dinner out at her favorite italian restaurant.  I realize that she will soon be driving, but in a pretend sort of way.  I’m not really letting that in on the radar yet.  Because, as I said, she should still look like this…

katie-tiegers

Brian was able to enjoy 11 whole days off over the holidays.  He had been working 7 days a week, 12 hours a day for a VERY LONG time and we had thought he might have to work through the holidays, but it turned out that he was able to be off and thank goodness for that because he needed a break.  We really enjoyed all the down time at home with just the 4 of us.  So thankful for his job and the security it brings, but it’s nice to be able to have a break once in a while.

I try not to set resolutions anymore because honestly, mine are always the same.  Be healthy.  Be happy.  So, it’s really more of a regrouping and refocusing for me.  With that being said, 2017 is going to be the year that I finally attempt Intermittent Fasting.

Say whaaaaa????

Yep, intermittent fasting.  It kind of goes against everything you’ve ever been taught about eating, so you may think I’ve lost my mind here, but bear with me.

What is intermittent fasting, you ask?  Well, to put it most simply, it is just fasting for a certain time period every day.  There are couple of different ways you can approach it, but I’ll just talk about the way I’ll be doing it.

Basically, I have a time window from noon to 8 PM that I can eat.  Nothing after 8:00 and nothing until noon the next day.  Pretty simple, right?  But now you’re wondering why I would do that when I’ve been preaching for the last 4 years about eating within an hour of waking!!!

Well, I kept seeing posts on Instagram from some of the fitness accounts I follow talking about Intermittent Fasting.  I ignored it mostly at first because…well….the whole “fasting” part sounded awful.  Then I started getting more intrigued, but didn’t really have time to fully investigate, so I just kind of read things here and there and kept it tucked away in the back of my mind.  I didn’t really want to jump into it without doing my research first.

Now that I’ve had time to research it, I’ve decided to give it a fair try.  And if you’re wondering why I would want to subscribe to this seemingly crazy method, well, I have two pretty simple reasons.

First, it is going to majorly simplify my life.  If you are a meal planner, you know how agonizing it can be to sit there in front of a blank piece of paper and come up with 3 meals a day plus snacks that are quick, healthy, and that you are not sick to death of eating.  Especially on days when I’m not feeling particularly creative or when I have a million other things on my mind.  I just sit there and stare at my blank meal plan while the seconds tick by and everything else I need to be doing gets left behind.  With intermittent fasting, breakfast is eliminated.  In the morning, instead of getting up and immediately fixing myself something to eat, I just fix a cup of coffee (yeah, coffee is allowed.  Black coffee.  My fave).  I then can do my morning chores, get the girls up for school, start a load of laundry, do my daily devotion, my workout, etc.

The second reason I’m giving IF a try is that working out on an empty stomach, in simplest terms, will burn fat that is already stored in my body instead of burning off the nutrients that I consumed at breakfast.  I’m not really changing what I eat but only WHEN I eat.  Obviously by cutting out a meal, I will be consuming less calories, but it’s not a matter of restricting this or that.  It’s just:  You don’t eat until this time.  And you stop after this time.  Way easier than dieting, in my opinion.

Are you worried about being hungry or feeling too sluggish to get through a workout on an empty stomach?  I was too.  The first two days, it did feel weird, I’m not gonna lie.  I have been a faithful breakfast eater for years.  I’m not a night eater, so not eating after 8:00 isn’t hard.  But I always eat first thing upon waking, so that has been odd.  But today was my 3rd day and I actually felt awesome this morning.  I think like anything else, it’s just an adjustment that you have to make.

So, that’s the biggest change I am trying to make in 2017.  And it’s really more of an experiment a this point.  I want to see what it does or doesn’t do for me and how it makes me feel/affects fat loss.  In the initial stage so far, I am just loving the fact that I don’t have to plan out as many meals.  It’s kind of pathetic how excited I am about that part of it, actually.

Today was chest and triceps workout.  I did 3 sets of 12 of the following:

Bench Press
Chest Fly
Push Ups
Overhead DB TricepsRaises
Skull Crushers
Triceps Kickbacks

I also walked my dog 30 minutes and tonight I’m going to do some yoga.  Yoga is something I’ve done sporadically over the years.  I know how important flexibility is as we age and after talking with Katie’s physical therapist a few months ago, he really convinced me that I need to incorporate it more on a regular basis, so that’s going to be another area of focus for me.

Oh and I can’t forget this simple yet tasty recipe I wanted to share today.  I love roasted vegetables in the winter.  Well all year, actually, but especially in the winter.  I know this picture isn’t the best but I was too lazy to try to make it look better.  Forgive.

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Just take 12 carrots, scrub em. I don’t even peel them, just wash them and scrub them well.  Cut ends off, then cut in half, then in half lengthwise.  In large ziplock baggie, put 1/4 C olive, carrots, salt, pepper and some thyme or other seasonings to your liking.  Roast on 400 for about 30-40 minutes.  I served them tonight with a chicken and broccoli casserole.  That’s it!  Easy and delish!

I hope you all had a wonderful holiday season and wish you health and happiness in 2017!

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